SuperFeet-the premium insole

I have been experiencing foot pain due to my increased training, these shock absorption insoles have greatly reduced the symptoms! Check out the web site www.superfeet.com

Added bonus...SuperFeet is an eco-friendly company!

Yoga on the Square!

Join master instructor Julie Wilkes, for a fabulous start to your Saturday morning. Julie will lead a 60 minute outdoor guided yoga class, combining vinyasa flow with standing and mat poses and a meditation to offer a unique and energizing class. All fitness and experience levels welcome. You may bring a yoga mat; we will have a limited number provided on-site. Please go to the square directly behind Brio at 8:15 am to secure your spot. BYOW-Bring Your Own Water

Monthly at 8:30am on the fourth Saturday until Sat Sep 26 8:30am
Town Square at Easton (eastontowncenter.com/Events.aspx?id=625)

See you there!

Stay Hydrated!

Check out this excellent WebMD article on proper hydration!
I find it very beneficial to hydrate BEFORE I exercise...

http://www.webmd.com/fitness-exercise/features/drink-up-sports-fitness