Great run and walk today on the trails at Sharon Woods. 22 people from 12 companies came out and represented this morning! The beginning walking group walked 3 miles in the wooded trail; beginning run/walking groups ran in alternative 3:00 run/5:00 walk for 3 miles. The intermediate group ran a couple of trails for a total of 6 miles. Long advanced group (2) ran 15 miles. Long advanced group have been in training for 2-3 months for mid-year races.
It was a little hot starting at 9 am so look for us to push the time back for the August and September walk and runs.
Thanks to everyone who came out!
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